Mental Toughness

<table> <colgroup> <col> <col> </colgroup> <tbody> <tr> <td>Course Description</td> <td> Unlock the power of Mental Toughness to elevate your performance in fitness and sports. This course focuses on developing psychological strength, helping you stay engaged, responsive, resilient, and strong under pressure. Learn to enhance attentional focus, boost adherence to fitness routines, and improve sports performance. Identify the sources of confidence in exercise and sports situations, and discover strategies to assess and increase commitment. Understand different types of anxiety and their impact on achieving fitness or sports goals, equipping you with the tools to overcome mental barriers and reach new heights in your performance. </td> </tr> <tr> <td>Prerequisites</td> <td> There are no prerequisites for this course. </td> </tr> <tr> <td>Course Sections</td> <td> Chapter 1: Concentration and Attentional Focus <br /> Chapter 2: Confidence <br /> Chapter 3: Motivation <br /> Chapter 4: Coping with Pressure & Anxiety </td> </tr> <tr> <td>Exam Details</td> <td> You have 365 days from your date of purchase to pass your exam. After completing the course, you will take an online exam consisting of 20 multiple-choice questions. There is no time limit for the exam. To pass the exam, you must achieve a minimum score of 75%. This exam allows for unlimited attempts. </td> </tr> </tbody> </table>