Sports Performance and Nutrition Bundle

<table> <colgroup> <col> <col> </colgroup> <tbody> <tr> <td>Performance Enhancement Specialization (PES) Premium Self-Study Course</td> <td> <table> <tr> <td>Course Description</td> <td> Train smarter to build strong, powerful, resilient athletes. The NASM Performance Enhancement Specialization arms you with the science, strategies, and coaching skills to optimize strength, conditioning, recovery, and performance—no matter the sport, age, or level. This is where elite coaches sharpen their edge and turn potential into results. </td> </tr> <tr> <td>Prerequisites</td> <td> There are no prerequisites for this course. However, it is recommended that candidates have at least one of the following credentials: <ul> <li>NASM CPT Certification</li> <li>Bachelor’s degree in a health or fitness field</li> <li>Accredited health and fitness certification or licensed certification from a healthcare or wellness profession</li> </ul> </td> </tr> <tr> <td>Course Sections</td> <td> <strong>Section 1: Coaching and Sport Psychology</strong><br>Strengthen the mental edge. Build trust, motivation, and resilience using sport psychology and ethical coaching strategies. <br> <strong> Section 2: Introduction to Sport Science</strong><br>Apply science to performance. Use the OPT™ Model and biomechanics to design smarter, results-driven programs. <br> <strong> Section 3: Assessments, Testing, and Monitoring</strong><br>Evaluate athletes with precision. Use assessments and testing to track progress and tailor training to individual goals. <br> <strong> Section 4: Components of the Integrated Training Model</strong><br>Train across all domains—flexibility, power, speed, strength, and recovery—to build complete, high-performing athletes. <br> <strong> Section 5: Program Design</strong><br>Design customized programs using biomotor development and periodization. Support peak performance and injury resistance. <br> <strong> Section 6: Nutrition and Supplementation</strong><br>Fuel performance with smart nutrition. Apply evidence-based strategies for intake, hydration, and safe supplementation. </td> </tr> <tr> <td>Exam Details</td> <td> After completing the course, you will take a timed online exam consisting of 100 multiple-choice questions. The exam must be completed within 90 minutes. To pass the exam, you must achieve a minimum score of 70%; if you do not, you have up to three attempts to reach this requirement. </td> </tr> </table> </td> </tr> <tr> <td>Certified Sports Nutrition Coach (CSNC) Course</td> <td> <table> <colgroup> <col> <col> </colgroup> <tbody> <tr> <td>Course Description</td> <td>As a Certified Sports Nutrition Coach, you'll master the evidence-based science of performance nutrition to help athletes and clients achieve peak performance. Equip your clients with the knowledge to make informed nutritional choices that maximize their performance and enhance recovery from intense workouts. <br><br>Explore advanced concepts like periodization and nutrient timing to ensure optimal performance and recovery. Understand the unique energy and metabolism needs of each athlete to provide tailored guidance on calorie and macronutrient intake.</td> </tr> <tr> <td>Prerequisites</td> <td>A fitness credential is recommended but is not required for the Sports Nutrition Certification. We always recommend getting your feet wet with one of <a href="https://www.nasm.org/continuing-education/online-nutrition-courses">NASM's many nutrition courses</a>.</td> </tr> <tr> <td>Course Sections</td> <td> Section 1: Performance Nutrition Profession <br /> Section 2: Metabolism and Energetics <br /> Section 3: Nutrients and Hydration <br /> Section 4: Performance Nutrition Strategies <br /> Section 5: Putting Science into Practice </td> </tr> <tr> <td>Exam Details</td> <td>You have 365 days from your date of purchase to pass your exam. After completing the course, you will take a timed online exam consisting of 100 multiple-choice questions. The exam must be completed within 90 minutes. To pass the exam, you must achieve a minimum score of 70%; if you do not, you have up to three attempts to reach this requirement.</td> </tr> </tbody> </table> </td> </tr> </tbody> </table>