Ultimate Wellness & Nutrition Coach bundle

<table> <colgroup> <col> <col> </colgroup> <tbody> <tr> <td>Certified Wellness Coach (CWC) Course</td> <td> <table> <tr> <td>Course Description</td> <td> Bodies move. Minds grow. NASM’s Certified Wellness Coach program redefines what it means to train. You’ll go beyond sets and reps to explore movement, nutrition, recovery, sleep, and mental and emotional well-being. As a Certified Wellness Coach, you coach the whole person—inside and outside of the gym, across every life stage. Connect the dots between physical fitness and the often-overlooked pillars of health to expand your value, deepen your impact, and unlock new ways to help a diverse range of clients thrive. </td> </tr> <tr> <td>Prerequisites</td> <td> There are no prerequisites for this course. However, it is recommended to have a fitness credential. </td> </tr> <tr> <td>Course Sections</td> <td><strong> Section 1: Introduction to Certified Wellness Coach</strong> </br>Discover the multifaceted role of a Certified Wellness Coach by applying evidence-based practices and connecting coaching to brain science and behavior change. Build rapport and communicate effectively to foster trust and support clients throughout their unique wellness journey.<br> <strong> Section 2: Movement</strong> </br>Reconnect clients with movement as a tool for wellness—not just fitness. Guide clients to align exercise with personal goals by overcoming barriers, enhancing mental clarity and resilience, and building energizing routines that emphasize recovery and overall well-being. <br> <strong> Section 3: Mental and Emotional Well-being</strong> </br>Explore how brain health, emotion processing, and sleep impact behavior and recovery, using coaching strategies to enhance resilience and shape emotional balance through movement and mindset. <br> <strong> Section 4: Nutrition</strong> </br>Fuel wellness with evidence-based nutrition strategies. Learn strategies to enhance wellness by exploring food's impact on health, guiding clients through nutrition myths, and applying flexible eating styles while evaluating supplementation for long-term health. <br> <strong> Section 5: Coaching</strong> </br>Step into your role as a transformational coach by applying coaching theory and motivational interviewing to foster meaningful change, while navigating the coaching cycle to create adaptable wellness plans that meet evolving client needs. </td> <tr> <tr> <td>Exam Details</td> <td> After completing the course, you will take a timed online exam consisting of 100 multiple-choice questions. The exam must be completed within 120 minutes. To pass the exam, you must achieve a minimum score of 70%; if you do not, you have up to three attempts to reach this requirement. </td> </tr> </table> </td> </tr> <tr> <td>Certified Nutrition Coach (CNC) Course</td> <td> <table> <tr> <td>Course Description</td> <td> The NASM Certified Nutrition Coach program equips you with cutting-edge knowledge in nutrition science, coaching strategies, and behavior change. This isn’t about diets that fizzle—it's about helping clients rewrite their relationship with food, make confident choices, and build healthy habits that last. </td> </tr> <tr> <td>Prerequisites</td> <td> There are no prerequisites for this course. However, we encourage you to familiarize yourself with the many nutrition courses NASM has to offer to prepare for a career in nutrition. </td> </tr> <tr> <td>Course Sections</td> <td> <strong>Section 1: Nutritional Science</strong><br>Build a strong foundation in nutrition. Understand the role of a coach, decode macronutrients, and explore hydration, micronutrients, and timing. Guide real-world choices around supplements and alcohol with evidence-based strategies.<br> <strong>Section 2: Behavior Change Strategies</strong><br>Transform client habits. Use psychology and communication techniques to uncover motivations, set goals, and build lasting behavior change.<br> <strong>Section 3: Nutrition Coaching</strong><br>Apply science to everyday life. Assess intake, interpret labels, and guide clients through diets, dining out, and plateaus. Help clients make informed choices and adopt sustainable nutrition habits that support their goals.<br></td> </tr> <tr> <td>Exam Details</td> <td> After completing the course, you will take a timed online exam consisting of 100 multiple-choice questions. The exam must be completed within 90 minutes. To pass the exam, you must achieve a minimum score of 70%; if you do not, you have up to three attempts to reach this requirement. </td> </tr> </table> </td> </tr> <tr> <td>Weight Loss Specialization (WLS) Course</td> <td> <table> <tr> <td>Course Description</td> <td> The NASM Weight Loss Specialization program gives you the tools to coach weight loss with confidence. Explore the science of metabolism and fat loss, the psychological challenges clients face, and the evidence-based strategies proven to make a difference. From nutrition and exercise to habit formation and accountability, this course empowers you to collaborate with clients—not dictate them—so together you achieve lasting results. </td> </tr> <tr> <td>Prerequisites</td> <td> There are no prerequisites for this course. However, the course is primarily intended for personal trainers, wellness coaches, fitness coaches, nutrition coaches and other fitness/health professionals. </td> </tr> <tr> <td>Course Sections</td> <td> <strong> Section 1: Introduction to the NASM Weight Loss Specialist </strong></br>Set the stage for sustainable transformation. Explore the course structure, meet client personas, and define your scope of practice within the modern healthcare landscape. Understand how a Weight Loss Specialist fits into the broader wellness ecosystem—collaborating with clients to build trust, set realistic goals, and deliver lasting results. This section lays the foundation for coaching with empathy, strategy, and purpose.<br> <strong> Section 2: The Obesity Epidemic</strong></br>Understand the full scope of obesity—beyond the scale. Examine its societal impact, physiological effects, and psychological dimensions. Explore how obesity influences organ systems, hormones, and neurobiology, while also uncovering the role of mental health, social factors, and disordered eating. This section equips you to meet clients with empathy and precision, addressing the root causes of weight struggles with science-backed insight.<br> <strong> Section 3: The Science of Weight Loss</strong></br>Break down the biology and psychology behind lasting fat loss. Explore metabolic theories, nutritional strategies, and the role of supplementation in obesity. Decode how exercise influences calorie burn, mental health, and long-term results. Examine the psychological drivers of weight loss—like coping, willpower, and adherence—and how they shape client success. This section gives you the evidence-based tools to coach with precision and compassion.<br> <strong> Section 4: Client Assessments</strong></br>Start strong with strategic assessments. Build a thorough intake process that captures client history, lifestyle, and goals. Conduct fitness assessments that reveal starting points and guide program design. This section gives you the tools to evaluate where clients are—so you can map where they’re going with clarity, confidence, and care.<br> <strong> Section 5: The Weight Loss Coaching Process</strong></br>Coach for real-life results. Build nutrition and fitness plans that fit into clients’ lifestyles, goals, and challenges. Apply strategies that boost adherence, track progress, and integrate NEAT (non-exercise activity thermogenesis) for added impact. Combine physical and psychological insights to support sustainable weight loss and long-term maintenance. This section empowers you to guide clients with empathy, flexibility, and science-backed accuracy.<br> </td> </tr> <tr> <td>Exam Details</td> <td> After completing the course, you will take a timed online exam consisting of 100 multiple-choice questions. The exam must be completed within 90 minutes. To pass the exam, you must achieve a minimum score of 70%; if you do not, you have up to three attempts to reach this requirement. </td> </tr> </table> </td> </tr> <tr> <td>Understanding Weight Loss Medications (GLP-1s) Course</td> <td> <table> <tr> <td>Course Description</td> <td> Gain the tools to confidently support clients through medically assisted weight loss by applying evidence-based strategies that promote long-term success. </td> </tr> <tr> <td>Prerequisites</td> <td> There are no prerequisites for this course. </td> </tr> <tr> <td>Course Sections</td> <td> <strong>Section 1: Introduction to Weight Loss Medications </strong></br>Understand how Semaglutide and Tirzepatide work, including their effects, risks, and long-term impact on muscle and bone health. Learn to enhance their effectiveness through lifestyle strategies like exercise and nutrition.<br> <strong> Section 2: The Role of Fitness and Wellness Professionals</strong></br>Guide clients through their weight loss journey by applying personalized nutrition strategies, integrating physical activity, and using behavior coaching techniques to support lasting lifestyle change.<br> <strong> Section 3: Discontinuing Weight Loss Medications</strong></br>Support clients transitioning off weight loss medications by applying strategies that maintain progress and promote long-term health. Reinforce key takeaways from the program to strengthen your ability to guide sustainable success. </td> </tr> <tr> <td>Exam Details</td> <td> After completing the course, you will take an untimed, online exam consisting of 20 multiple-choice questions. The exam has no time limit. To pass the exam, you must achieve a minimum score of 70%; if you do not, you have unlimited attempts to reach this requirement. </td> </tr> </table> </td> </tr> <tr> <td>Mindful Drinking Course</td> <td> <table> <tr> <td>Course Description</td> <td> Explore a holistic approach to informed alcohol consumption and its effects on wellness, including movement, nutrition, cognitive function, and sleep. Led by Derek Brown, an NASM Certified Wellness Coach, this evidence-based program examines alcohol's cultural and social roles and its health impacts. Learn strategies for making informed choices and lasting behavior changes related to drinking. This self-paced course also offers innovative methods for crafting sophisticated mocktails and includes 10 downloadable no and low-alcohol cocktail recipes. </td> </tr> <tr> <td>Prerequisites</td> <td> There are no prerequisites for the Mindful Drinking course. This course is intended for anyone interested in learning more about their own health and <a href="https://www.nasm.org/continuing-education/wellness-coach">wellness</a> as well as fitness and wellness professionals looking to acquire knowledge and skills that will help their clients achieve their goals. </td> </tr> <tr> <td>Course Sections</td> <td> Chapter 1: Alcohol and Society<br> Chapter 2: Alcohol Types and Production<br> Chapter 3: Alcohol and Health<br> Chapter 4: Problem Drinking<br> Chapter 5: Mindful Drinking<br> Chapter 6: Your Guide to Low and No-Alcohol Beverages<br> BONUS: 10 low and no-alcohol recipes </td> </tr> <tr> <td>Exam Details</td> <td> There is no exam associated with the Mindful Drinking course. A certificate of completion will be provided to you once you have reviewed the coursework in entirety (completed all pageviews). Progress can be checked via the course dashboard in your course materials. </td> </tr> </table> </td> </tr> </tbody> </table>